Congratulations on taking the first step in changing your life! Now that you’re here and ready to join a community of like minded people, let’s get your FREE first session booked! Do it for yourself or bring along a friend to your FREE 60 minute session. First, you’ll meet your personal coach. Then we’ll explain what CrossFit is and how we do it. After that we’ll get in a short training session to assess your current fitness level and suggest next steps.The next step will be jumping into the SRCF Fundamentals Course, a personal training program that is tailored directly to your needs. You will learn a wide variety of movements/exercises, strategies for mobility/stability, tips for nutrition, and generally how to take care of your body and mind. Scroll down to see some testimonials from members about the gym and about some of our individual coaches to see what other people are saying about SRCF! Fill in the contact form to schedule your Free 1-on-1 Personal Training Session and change your life starting today!