Starting CrossFit in 2008

Why I started CrossFit waaay back in 2008.   I started working out at 14 years old. I had no idea what I was doing, but I’d make a circuit of the machines, try to do a pull up, and run a mile on a treadmill a few times a week. Then weightlifting classes in […]

Start working out again

Way back in the day, there was a trickster of a king in ancient Corinth by the name of Sysiphus. He was pretty clever, and like a lot of clever people, he knew it. So after thumbing his nose at the gods one too many times, Zeus cursed him to an eternity of working out. […]

The hardest part about getting fit

Have you ever set out to do something difficult? Not something that you started and realized that it was going to be tough, something that you knew from the outset was going to test you.   I have, and it changed my entire life in a day.    Back in 2013, I received the wonderful […]