Thursday, November 1, 2012
MOD (Movement of the day) Push Jerk/Split Jerk Intro Then 5-5-5 from the rack – WOD (Workout of the day) Tabata This: Double Unders Hand Release Push Ups Air Squats Sit ups – “Even if your workdays consist of alternating between hunkering down over the laptop in a full Grok squat with perfectly neutral lumbar spine and […]