Month: November 2012

Saturday, December 1, 2012

WOD- 5 RFT of: -10 Clapping Push Ups -15 Wall Balls -20 Ab Mat Sit Ups Do or Do Not Posted by CrossFit LA There is no try. Does this simply, Yodic phrase upset you? If so, you may want to take a look at what you think “there is no try” means to you. […]

Friday new, November 30, 2012

WOD- Rx Plus 50 Burpees 1600m Run 80 Air Squats 800m Run 60 Pull ups 600m Run 40 GHD Sit Ups 400m Run 20 HSPU 200m Run Are you ready for the next four weeks? You know, that time of year that you get pulled in every direction, kids school performances, travel, parties, baking, shopping, […]

Thursday, November 29, 2012

MOD- 5 minutes of L-Sit practice 10 minutes of double under practice. Last 2 minutes max # of Double Unders WOD- Deadlift 5 x 65% of 1RM 5 x 75 % 5 x 85% Crossfit Endurance: To Hell And Back, Just Faster This article originally appeared in the February 2011 issue of Triathlete magazine. On […]

Wednesday, November 28, 2012

WOD- 5 RFT of: – 12 Push Press 95/65 – 200m Run – 8 Snatches 95/65 Let’s talk Paleo! What is a Paleo diet? A Paleo diet, also known as paleolithic diet or caveman diet, is all about natural foods to help achieve great health and a perfect physique. The human body evolved for more […]

Tuesday, November, 27 2012

MOD- Back Squat 5 x @65% of 1RM 5 x @75% 5 x @85% WOD- 10 Min AMRAP -3 Thrusters 135/95 -25 Double Unders 5 Reasons Why You Should Try CrossFit 1) It’s Fun- CrossFit workouts, called WODs, are constantly varied and include combinations of aerobic exercise, strength training and gymnastics. WODs are short, intense and […]

Monday, November 26, 2012

MOD- Shoulder Press 5 x @65% of 1RM 5 x @75% 5 x @85% WOD- 12 Suicide Sprints (indoors) * Rest Exactly 30 seconds btw rounds Iron and the Soul – By Henry Rollins I believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. […]

Saturday, November 24, 2012

WOD: 150 Push Ups * Every time you stop and rest with your chest on the floor this constitutes a penalty. * You can only rest in the high plank position. *Penalty = Gasser run indoors (red poles) Women, CrossFit, and Lies Part I By-CrossFit 816 As I was pondering what to write for today’s […]