Saturday, June 1, 2013
A trophy, a mullet, a tie dye shirt AND a Mom joke?!??!! This picture is like today’s WOD….AWESOME. Warm Up: 2 Rounds 200m Run 10 Shoulder Pass Thoughs 10 PVC OHS Squats 10 Hang Power Snatch w/empty barbell MOD 400m Run *Top 3 M/F times go on board WOD Scaled 7:00 AMRAP of: 7 Power Snatches […]