Month: May 2014

Sunday, June 1, 2014

SUNDAY FUNDAY! Join us for the Drive Game this Sunday at Fluor Field at 4pm. We have  tickets that we’d like to give to our members. Please ask for tickets at the front desk. Amanda will be giving them out on Saturday and Sunday.  Feel free to take an extra one for your husband/wife/boyfriend/kids. We […]

Saturday, May 31, 2014

Good Luck to our Athletes competing in the Apex Games and The South Carolina’s Strongest Man & Woman Event. Unleash all the hard work you all have put in and enjoy yourselves. SUNDAY FUNDAY! Join us for the Drive Game this Sunday at Fluor Field at 4pm. We have 40 tickets that we’d like to […]

Friday, May 30, 2014

  This has been posted before but is such a good article I thought it would benefit everyone to read it again. Breaking the Mental Barrier Written by Josh Bridges The mind is a powerful thing, it can help you get through tough times, or it can cause you to crumble like Greg Norman in […]

Thursday, May 29, 2014

Fitness & Performance A. Bench Press 5-5-3-3-2-2  B. For Time: 800m Run 30 Burpee Box Jumps 24/20 800m Run LOSING THE LOVE: THE BATTLE WITH THE SOPHOMORE SLUMP by Abi Reiland When you first dive into CrossFit, it can be an overwhelming experience. And one that many embrace wholeheartedly, like a freshman at a frat party. […]

Wednesday, May 28, 2014

Reminder! Olympic Lifting with John has moved to Wednesdays at 5:30pm! register in mindbody. 10 person cap. Fitness Performance A. A. – 10 Min Power Clean Progression – 18 Min to a Heavy Power Clean Triple – 8 Min to a Power Clean Triple   B. B. AMRAP 10 AMRAP 10 – 25 DU’s or […]

Tuesday, May 27, 2014

We had a total of 106 participants for Yesterday’s Memorial Day Murph! Thanks for coming out and showing your support! We are excited to announce that Kelly will now be on the Swamp Rabbit CF Schedule for Mobility and Inversion Drills. We are offering these classes for no extra charge to members, as a part […]

Monday, May 26, 2014

 Today in honor of all service members who have paid the ultimate sacrifice protecting our country, we pay our tribute by doing the WOD “Murph”. Class will start at 9 am and anyone is welcome to do the WOD with us. Please register online and have your friends preregister.   MURPH FOR TIME: 1 Mile Run […]