Month: May 2015

Monday, 6/1/15

Coach Ian at his last meet We are holding an in house lifting competition on Saturday June 6 starting at 11 am. Get to Weightlifting class and work on weaknesses to prep for this in house meet. This meet has been specially created for our athletes. Let’s all come together and spend the afternoon pushing […]

Saturday, May 30, 2015

1. Sled Push Assault Bike *Coach will go over details It is with great sadness that we inform you of the passing of an SRCF employee, Malik Reese. Malik was struck by a train on Friday afternoon and was killed at the scene. Malik, a valued member of our team since March, showed much initiative […]

Friday, May 29, 2015

  Lance B. coming in from his 1st run during Murph! 1. “Don’t Drop the Ball” As many rounds and reps as possible in 10 minutes of: 10 wall balls 20/14 50 feet overhead walking lunges 150 meter medball run *5 burpee penalty each time you drop the ball

Thursday, May 28, 2014

  5 Tips For Using Wrist Wraps 5 Tips For Using Wrist Wraps Written By Calvin Sun There are no shortage of accessories for CrossFit athletes today. Wraps, straps, belts, knee sleeves, and lifting shoes are some of the most common pieces of gear you’ll find on any functional fitness athlete. In my opinion, the wrist […]

Wednesday, May 27, 2015

Michelle during “Murph”, graviNOpia!!!   1. 4 rounds of: 2 minutes of double-unders 2 minutes of burpees We’re hiring! In search of a new front desk guy or gal to fill an available front desk position. This would be a great summer job for a high school or college student! Info here.

Tuesday, May 26, 2015

What an amazing day. 50 at 0400, 67 at 0900.   Thank you to everyone who participated and those who did it elsewhere!!! 1. Hang Power Snatch 3-3-3-3-3

Monday, May 25, 2015

It is not a war that we are remembering with this national holiday.  Rather, we are remembering those who served and those who gave their last full measure of devotion in order to ensure the freedoms that this country offers to all, are able to be passed on to future generations.  We remember these people because they tell […]