Month: July 2018

Are you slow?

Are you slow? Do you hate Helen because the kettlebell swings are easy but the 400s wipe you out? Then boy do I have the thing for you! It’s our running program every Thursday over the summer. As you all know by now, we’re working on bringing our mile times down over the summer. We […]

July 16 – 22, 2018 Bring a Friend Week

This week is BRING A FRIEND with the following rules: Anyone can come with a member. If they came to the last B.A.F. week, they can still come to this one with a member. Once they’ve come to any class with a member, they can come to any class on their own for the rest […]

July 9 – 15, 2018

We’re having another bring a friend week in July! July 16-22 with the following rules: Anyone can come with a member. If they came to the last B.A.F. week, they can still come to this one with a member. Once they’ve come to any class with a member, they can come to any class on their […]