Month: September 2018

October 1 – 7, 2018

BRING A FRIEND WEEK is this week! Your friend must accompany you to the first class, but they can come to as many classes as they like for the remainder of the week.

September 3 – 9, 2018

    Bowling at Spare Time Friday September 7th, 7-9PM $25 per person (shoes included) Sign up and pay at the front desk today!   When: Sundays, 12pm – 1pm, Sept 9, 16, 23, & 30 Who: All those interested in learning how to properly activate their Glutes in order to squat, lift, and run […]