SRCF
What To Do In Greenville
EAT!
Starbucks .4 miles, street parking
Rick’s Deli .4 miles, parking lot
Mac’s Speed Shop .5 miles, street parking, BBQ
Pomegranate .5 miles, street parking, Persian
SHOP!
1A. Incline Bench Press 12RM, then 2×8-10
1B. Chin ups for 3-5 sets of 10
4 Rounds of 1 minute each:
Goblet Step Up, 24/20
1 Arm KB Ball Press
Alternating Russian KB Swings
KB Figure 8s
Rx: 44/26
Sweat Class WOD
5 rounds for time of:
8 DB Hang Squat Cleans 50/35
250-meter sprint
20 DB snatches, 10 each arm
Rest 2 minutes