SRCF
What To Do In Greenville
EAT!
Starbucks .4 miles, street parking
Rick’s Deli .4 miles, parking lot
Mac’s Speed Shop .5 miles, street parking, BBQ
Pomegranate .5 miles, street parking, Persian
SHOP!
2ct Pause Back Squat
5 @ 9
5 @ 9 (load drop)
5 @ 9 (load drop)
Superset w/4 – 5 sets of Russian Twists, 20 reps w/med ball
then,
“12.1”
7min AMRAP of Burpees
*Athletes must touch a target that is at least 6 inches above their max reach.
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