Whether your goal is to get stronger, lose weight, or just feel better, our goal is to understand what success means for you. We believe that you have individual needs and specific goals, and that’s why starting with us is ALWAYS individualized to you!
- STAGE 1: ASSESS - Discover history, needs, goals, movement patterns, ranges of motion, and skill level. Includes a Comprehensive Personal Movement Screen. (Revisit as needed.)
- STAGE 2: ACCLIMATE - Develop core confidence and competence while beginning corrective work. Learn and develop skill, begin to apply intensity, and learn to communicate with your coach.
- STAGE 3: ASCEND - Develop autonomy and enhance a foundation of a more resilient mind and body. Proper dosing of Personal Training, Individual Program Design, and Individualized Group Training to develop mastery.
- STAGE 4: RECLAIM - Apply learned skills to live a pain-free and active life!
