Free Intro Class

You could have the time of your life this Sunday! Do you want to jump in with both feet? You can give Swamp Rabbit CrossFit a test drive any Sunday at 3:00 pm. You’ll laugh, you’ll play, you’ll get an outstanding workout in with friends you didn’t even know you had. This class includes detailed instruction on basic movements, a coach led group warm up, and a CrossFit workout that will be appropriately scaled to your level. Please arrive at least 15 minutes early to your first class to give us some time to show you around the facility, introduce you to your new best friends, and help you to feel right at home.

Please follow the following steps to sign yourself up for a free Sunday class:

Click here, choose sessions,  free trial, and choose the date you’d like to attend.

Free intro classes are suitable for all fitness levels. We know that trying a new workout class or gym can be intimidating, so we built our intro classes to allow anyone to jump right in, regardless of fitness background and experience. If you need a challenge, our pro coaches will make sure you get it! If this is your first workout in awhile, we know how to take care of you too.

If you enjoy your free intro class, you will love our Fundamentals Course.