Congratulations on taking the first step in changing your life! Now that you’re here and ready to join a community of like minded people, let’s get your FREE first session booked! Do it for yourself or invite a friend to your FREE No Sweat Intro!
First, you’ll meet your personal coach. Then we’ll get to know you and find out what YOU WANT while answering any questions you have along the way. Our coaches will help you identify your real goals for getting moving and guide you to the path that best suits your needs and preferences.
The next step is jumping into the SRCF Fundamentals Course, a personal training program that is tailored directly to your needs and preferences. You will learn a wide variety of movements/exercises, strategies for joint mobility/stability, tips for nutrition, and generally how to take care of your body and mind. By the end of Fundamentals, you’ll know all you need to connect with our awesome community like an old pro!
If you’d rather just send an email (or if the form above doesn’t work for you, then send an email to: [email protected]