You're Unique.
Train Like it.
Book a call to get started with your personal training plan today.
Why enroll in Personal Training?
We assess every client with a comprehensive movement screen. This helps us better understand the way you move and the ways you may compensate in movement.
You are not built the same as everyone else. Your lived experience is not the same as everyone else. We want to take your abilities, strengths, and weaknesses into account when creating a program.
Professional coaching, safe and effective programming, accountability, and simple steps to actually reach your goals. That’s what you’ll get with 1-on-1 Personal Training at Swamp Rabbit CrossFit.
- STAGE 1: ASSESS - Discover history, needs, goals, movement patterns, ranges of motion, and skill level. Includes a Comprehensive Personal Movement Screen. (Revisit as needed.)
- STAGE 2: ACCLIMATE - Develop core confidence and competence while beginning corrective work. Learn and develop skill, begin to apply intensity, and learn to communicate with your coach.
- STAGE 3: ASCEND - Develop autonomy and enhance a foundation of a more resilient mind and body. Proper dosing of Personal Training, Individual Program Design, and Individualized Group Training to develop mastery.
- STAGE 4: RECLAIM - Apply learned skills to live a pain-free and active life!