Build to 3RM Bench Press

then,

3 @ 90%

3 @ 80%

3 @ 70%

then,

3 Person 18min AMRAP

30 Tandem box jumps 24/20″

45 Tandem burpees

60 TTBs

*Team members will perform box jumps and burpees in tandem staying in the same order the entire time. Only one person may work at a time on TTBs, and may divide those reps however the team sees fit.