https://clients.mindbodyonline.com/classic/home?studioid=32461
2ct Pause Back Squat
5 @ 9
5 @ 9 (load drop)
5 @ 9 (load drop)
Superset w/4 – 5 sets of Russian Twists, 20 reps w/med ball
then,
“12.1”
7min AMRAP of Burpees
*Athletes must touch a target that is at least 6 inches above their max reach.
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