1A. Incline Bench Press 12RM, then 2×8-10

1B. Chin ups for 3-5 sets of 10

4 Rounds of 1 minute each:

Goblet Step Up, 24/20

1 Arm KB Ball Press

Alternating Russian KB Swings

KB Figure 8s

Rx: 44/26

Sweat Class WOD

5 rounds for time of:
8 DB Hang Squat Cleans 50/35
250-meter sprint
20 DB snatches, 10 each arm
Rest 2 minutes