Build to a heavy Power Clean single in 12 minutes

Superset w/3 sets 20 Wall Facing Shoulder Taps

then,

For time:

15 Thrusters

15 Pull ups

50 DUs

12 Thrusters 

12 CTBs

50 DUs

9 Thrusters

9 Bar MUs

50 DUs

Men: 135lbs

Women: 95lbs