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WOD today's workout

1A. Snatch High Pull + 2 Hang Power Snatches for 5 heavy sets.

1B. Wall Angels 3×10

EMOM 5
3 Squat Cleans, 135/95
3 Bar Muscle Ups

Rest 2 min

EMOM 5
3 Squat Cleans, 155/105
5 C2B Pull ups

Rest 2 min

EMOM 5
3 Squat Cleans, 175/115
7 Pull ups

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Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
[email protected]

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