1A. Power Snatch 5 sets of 3 between 70-80%

1B. Weighted Hip Extensions 4 sets of 10.

AMRAP 20

5 Handstand Push ups

10 Box Jumps 24/20

15 Abmat Sit ups

Rx+: Strict HSPU, 30/24, Weighted Sit ups 25/15

9 am Sweat Class WOD

AMRAP 24

15/20 Cal Bike/ 400m Run(alternate bike/run each round)

5 DB Strict Presses

10 Box Jumps 24/20

15 Abmat Sit ups