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WOD today's workout

25min Partner AMRAP

Row for max calories in 20 minutes

25 Ab mat sit ups

25 American KBS 53/35lbs

*Player 1 will begin rowing, and Player 2 will perform 25 sit ups and 25 kettlebell swings before they can switch.

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Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
[email protected]

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