1A. Squat Snatch + Power Snatch up to a heavy set. 5 working set minimum.
1B. Strict Pull ups for 5 sets of max reps.
For time:
Run 1 mile
30 Burpees
50 Thrusters 45/35
View the Entire Week →1A. Squat Snatch + Power Snatch up to a heavy set. 5 working set minimum.
1B. Strict Pull ups for 5 sets of max reps.
For time:
Run 1 mile
30 Burpees
50 Thrusters 45/35
View the Entire Week →