Elements Test Out Criteria
Test out is by appointment only. Please call to schedule. You must be able to safely complete all of the movements or be able to safely show us a scaled option without instruction in order to bypass the Fundamentals class.
Preform 5 reps of each with complete focus on depth below 90 degrees, hips back, knees out, proper grounding in feet, and chest up. Every exercise performed with an unloaded barbell except for air squat.
Demonstrate Each Press
Perform 5 reps of each with complete focus on driving through heels, midline stability, full lock out at the top, demonstrate control at the top, and weight over center of body/head through. Every exercise performed with an unloaded barbell.
Perform the following movements demonstrating an understanding of the skill and safe form.
Kettle bell Swing
Pull Ups or demonstrate that you have practiced assisted and know how to modify
Hand Stand push ups or a handstand push up modification