The First 90

What can you do in just 90 days?

Lose up to 25 lbs, get stronger, boost your energy, and transform your life in just 90 days!

What can you expect from completing our famous First 90 Transformation Challenge?

  • Lose body fat
  • Increased energy and motivation
  • Fitting into clothes you haven’t worn in years
  • Boosted confidence and self-esteem
  • Feeling stronger and doing things you thought were impossible
  • More lean muscle mass
  • Increase muscle tone and definition
  • A community of new friends and peers that want to see you succeed
  • Coaches that care about you and your goals
  • Get your energy back
  • Fit into your beloved old jeans
  • Feel superhuman

The challenge is simple.

Train 3x a week.
Eat real, delicious food.
Finally get the real results you’ve been wanting from a gym membership.

The First 90 Transformation Challenge is the best introductory experience to CrossFit in Greenville, SC. 

Whether you want to lose weight, gain strength, or just feel better, we’re ready to help!

Upon entry to the program you’ll work 1 on 1 with your personal transformation coach to finally get the results you’ve wanted from gym memberships in the past. 

The first step is a Personal Movement Assessment to see exactly what needs to be addressed to help you move and feel better. We’ll do a Specific Goal Setting exercise to know exactly what’s important to you and how we can help you achieve your goals. Then we’ll provide the Personal Coaching Prescription you need to get you the results you want!

The second step is to work the plan to address your specific individual needs! You’ll receive a customized personal training plan that will ensure your confidence and competence. You’ll receive goal based nutrition guidance and 2-way communication with a professional coach.

Upon completion of the program, you’ll be ready to jump in to high energy, fun group workouts. You’ll have ongoing access to your professional coach. You’ll get access to our app to see weekly workouts and interact with friends.



Get started today by clicking the button and filling out the form!

We're grateful to have worked with so many incredible members and seen so many lives changed!

See the difference for yourself! We're super proud of what our members have accomplished!

Ready to get started on your First 90? Simply fill out the form and we’ll be in touch to schedule your discovery call!