William Timmons


CrossFit Level I


NCAA Student Athlete – Tennis Scholarship

Class A-AA South Carolina High School Individual State Tennis Champion

4x Class A-AA South Carolina Team State Tennis Champion

St. Croix Ironman 70.3 – 2008

Marine Corps Marathon – 2006

Q: What is your favorite aspect about being a CrossFit Coach?

A: Seeing athletes push themselves beyond their perceived abilities. Watching them gain new skills and improve each and every day in activities that make them better at life.

Q: What’s the best piece of advice you could give to a new member, or someone thinking about joining?

A: Try it. It will change your life. Come at least three days a week. Really, it will change your life.

Q: What are your favorite activities outside of the conventional fitness world?

A: I play tennis and golf.


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