Hey Rabbit Family! We’re hosting live coached workouts on Zoom. If you don’t have Zoom, you can download it here: https://zoom.us/download.

We’re also hosting “Keep Calm & Train Happy”! It’s a vitality challenge that will be organized into teams and will run through this strange period. You can sign up at https://www.swamprabbitcrossfit.com/trainhappy! We’d love to have you participate. We’re pre-selling tees but no purchase is required to join in our community challenge.

If you don’t have any equipment at home we want to help you stay fit! Come check out some equipment from the gym. We’ll lend weights of all shapes and sizes, bands, and jump ropes. You can check them out at the front desk. If you’d like some help on what you can be doing individually, contact a coach!

Monday April 6, 2020

Tabata This Stuff
Mountain Climbers
Jumping Lunges
Uneven Push Ups
Sit ups

Rotate through exercises for :20/:10 work/rest intervals. Switch sides each time you return to uneven push ups.

Tuesday April 7, 2020

AMRAP 20
10 Goblet Squats
Run 100m (Shuttle runs are fine.)
10 KB Swings
Run 100m

Wednesday April 8, 2020

For time:
100 Push ups
200 Sit ups
350 Double Unders

Break up into any order.

Thursday April 9, 2020

5 Rounds of:
:45/:15
Hollow Rocks
Side Step Ups
Hollow Rocks
Step Ups
Rest

Friday April 10, 2020

AMRAP 16
10 Presses per side
20 Squats
15 Rows per side

Saturday April 11, 2020

AMRAP 18
10 Burpees
15 Weighted Hip Thrusts
25 Swings

Sunday April 12, 2020

EMOM 20
5 Pike Push ups
8 Squats
5 Tuck Jumps