Monday November 30, 2020

Clean and Jerk EOMOM 8

5 Rounds of 3 minutes with 1 minute of rest:

10 Clean and Jerks, 135/95
Max Double Unders

Tuesday December 1, 2020

Shoulder Press 5×4

3 Rounds of:

50 Sit ups
40 Wall Balls, 20/14
30 Push ups
20 Box Jumps, 24/20
10 C2B Pull ups

Wednesday December 2, 2020

Back Squat [email protected], LD2

AMRAP 10

5 Deadlifts, 275/185
30 Mountain Climbers
10 V-ups

Thursday December 3, 2020

Snatch EOMOM 8

Complete 100 of each with a partner:

Hollow Rocks
1 Leg KB Deadlifts
Double Unders
Jumping Lunges
Waiter Carry L
Waiter Carry R
KB Row
1 Arm KB Push Press

Friday December 4, 2020

Pendlay Row 5 sets of 6

Run, Cindy! Run!

3 Rounds of:
Run 800m
5 Rounds of Cindy

Saturday December 5, 2020

In 12 minutes 3-6-9-12-…

RLESS, 50/35
Toes-to-bar
Box Jump, 24/20

At minute 12 work back down to 3s.

Sunday December 6, 2020

AMRAP 10

5 Power Snatches
10 Overhead Squats

Rest 4 min

AMRAP 10

10 Thrusters
10 Bar Facing Burpees

95/65