Monday January 4, 2021
Power Clean and Jerk 8 sets of 2
5 Rounds for time of:
20 Push Presses, 95/65
20 Box Jumps, 24/20
Tuesday January 5, 2021
3 Rounds of:
Run 800m
50 RKBS, 53/35
30 KB Lunges
Wednesday January 6, 2021
Deadlift 3 sets of 5
AMRAP 12
Row 250m
10 Wallballs, 20/14
Thursday January 7, 2021
2 min max rep test:
Strict Pull ups
Sit Ups
Push Ups
Squats
Then 3 rounds of 50% max reps.
Friday January 8, 2021
Front Squat 5-5-3-3-2-2
“Down and Up”
21-15-12-9-6
Alt. DB Snatches, 50/35
Burpees
Saturday January 9, 2021
AMRAP 20 with a partner:
3 Manmakers, 50/35
20 Mtn Climbers
Alternating Rounds.
Sunday January 10, 2021
“The Fast & Furious”
3 Rounds of:
15 Burpees
400m Run
15 Pull ups