Monday May 18, 2020
AMRAP 18
10 Goblet Lunges
20 Swings
Run 400m
Tuesday May 19, 2020
Every 90 Seconds for 8 Rounds:
5 Box Jumps
10 Sit ups
20 Mountain Climbers
Rest 5 minutes
EMOM 10
5 Burpees
10 Wtd Step ups
Wednesday May 20, 2020
4 Rounds of:
3x
5 Pull ups
10 Push ups
15 Squats, then
Run 400m
Thursday May 21, 2020
AMRAP 18
3 Push Presses
6 Power Cleans
9 Deadlifts
Friday May 22, 2020
5 Rounds of:
10 Back Squats
15 Push ups
20 Rows
25 V-ups
Saturday May 23, 2020
Run 800m
25 Burpees
50 Swings
100 Double Unders
Run 400m
100 Double Unders
50 Swings
25 Burpees
Run 800m
Sunday May 24, 2020
Tabata Single Arm Press
10 TGU
Tabata Alternating Swings
10 TGU
Tabata Sit ups
10 TGU
Tabata OH Lunges