Monday January 4, 2021

Power Clean and Jerk 8 sets of 2

5 Rounds for time of:
20 Push Presses, 95/65
20 Box Jumps, 24/20

Tuesday January 5, 2021

3 Rounds of:
Run 800m
50 RKBS, 53/35
30 KB Lunges

Wednesday January 6, 2021

Deadlift 3 sets of 5

AMRAP 12
Row 250m
10 Wallballs, 20/14

Thursday January 7, 2021

2 min max rep test:

Strict Pull ups
Sit Ups
Push Ups
Squats

Then 3 rounds of 50% max reps.

Friday January 8, 2021

Front Squat 5-5-3-3-2-2

“Down and Up”
21-15-12-9-6

Alt. DB Snatches, 50/35
Burpees

Saturday January 9, 2021

AMRAP 20 with a partner:
3 Manmakers, 50/35
20 Mtn Climbers

Alternating Rounds.

Sunday January 10, 2021

“The Fast & Furious”
3 Rounds of:
15 Burpees
400m Run
15 Pull ups